Starting over is hard. Physical fitness or business. It's hard starting new habits.
Print this 30 day challenge and stick it on your fridge. It's to create a game of your new habit.
The idea is simple: Spend 20 minutes a day on your new habit (could be prospecting clients or a simple walk around the block). The rule is you gotta aim for 30 straight days. If you mess up you start over.
Once you hit 30 days in a row and truly try... it'll be amazing to see and feel the difference that daily focused effort will produce. 90% is just showing up and taking action.
I include 20 minuets of cleaning to help shape daily discipline. It snowballs a sense of pride and accomplishment.
This is a total clean program. A chance to restart you, your business and your overall health.