How to pause your Google Adwords:
To pause, stop or cancel your Google Adwords campaign ads simply:
Log in to: Google Adwords
Click "Campaigns" at the top.
Click the "campaigns tab" in the row of tabs.
The green dot shows what campaigns are running. Simply click the ones you want to pause or delete.
I suggest pausing it that way in the future you can turn it back on without needing to reset up the targeting.
How to pause your Facebook ads:
To pause, stop or cancel your Facebook ads from running:
Log in to the facebook ads manager:
Click the "delivery" column to see what campaigns are running.
You'll see your ads that are live by having a green dot and the word "active"
If you want to stop the ads just click the check box and delete or flip the switch to pause for future use.
** You might see ads that have the switch ON but the status says "Not Delivering"... These ads are NOT running so don't panic.